HOW TO STAY HEALTHY WHILE ON VACATION I am often asked how to stay on track with diet and exercise while traveling, so I thought I’d write up some tips and tricks I’ve learned over the past year of serious training and clean eating! Eating clean can be tricky, but depending on where you’re going […]
How to Fit Exercise Into a Busy Day
My Tips on Fitting Exercise Into Your Busy Schedule Schedule it – Mark it on your calendar or planner and treat it as an important meeting, not to be missed! Wake up earlier – For a lot of people, waking up earlier than normal is a horrible inconvenience.. but it’s also a great way to get a […]