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You are here: Home / Archives for greek yogurt

Rich Chocolate Protein FroYo

June 23, 2012 By Savannah Rose Neveux

Chocolate is my weakness. I adore it and could eat it everyday… so I pretty much do. 😉 BUT… the chocolate I DO eat everyday is the protein-packed kind! In other words, I get creative with my unsweetened baking cocoa and protein powder! Here is a pretty standard “snack” in my daily intake. Sometimes I […]

Filed Under: Desserts, Eating Clean, Nutrition, Recipes Tagged With: baking cocoa, chocolate, chocolate frozen yogurt, chocolate frozen yogurt recipe, delicious, frozen yogurt, greek yogurt, healthy recipe, protein dessert, protein froyo, recipe, tasty, yummy

Post-Surgery Nutrition

June 23, 2012 By Savannah Rose Neveux

Post-Surgery Nutrition “I’m having surgery in my mouth next week and won’t be able to eat anything that isn’t really soft because I’ll be in a lot of pain. Since I won’t be able to work out much, should I still have protein shakes, or is there something else I can eat?” Depending on the […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almond milk, coconut, coconut milk, cottage cheese, doctors, egg whites, flax milk, fruit, greek yogurt, health, healthy, junk food, milk, muscle egg, muscle egg egg whites, nutrition, post surgery, post surgery nutrition, protein powder, protein shakes, surgery, surgery nutrition, vegetables, veggies

5 Diet Rules You SHOULD Break

June 23, 2012 By Savannah Rose Neveux

 5 Diet Rules You SHOULD Break Rule: Weigh yourself to track your progress. Break it: Muscle is denser than fat… in other words, it weighs more but is much smaller in size. The scale takes into account not just your fat and muscle, but your organs, bones, and other tissues, as well as water. Water […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almonds, berries, calories, carbohydrates, cheat meal, complex carbohydrates, diet, diet rules, empty calories, fat loss, greek yogurt, healthy fats, lose fat, lose weight, low fat, no carbs, nutrition, progress, protein shake, scale, snacking, snacks, weigh yourself, weight loss

Protein for Vegetarians

June 23, 2012 By Savannah Rose Neveux

Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]

Filed Under: Eating Clean, Nutrition Tagged With: almond butter, almonds, amino acids, beans, black beans, cashews, cheese, complete protein, dairy, dairy products, diet, eggs, essential amino acids, fake meat, faux meat, greek yogurt, health, healthy, healthy diet, healthy food, kidney beans, legumes, milk, morningstar, nut butters, nutrition, nuts, peanut butter, protein, protein intake, quinoa, soy, soy products, tofu, vegetarians

Clean-Eats for Busy-Bees

June 22, 2012 By Savannah Rose Neveux

I have yet to hear a single good excuse why healthy food cannot be eaten in a busy day. There are plenty of quick, easy, non-perishable things you can carry with you at all times to ensure you won’t turn to the “Golden Arches” or a vending machine! I knew I was going to be […]

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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