Guest Post by: Janice Amee’s Gluten Free Rising up nice and high, these gluten free banana nut muffins can be served really any time of the day – as a snack, for breakfast, or when you’re on the go. And because they contain more than 9.5 grams of protein per muffin (along with the other […]
Gluten-Free Chocolate-Bottomed Pumpkin Tart
Some of you may take a look at the picture of this beautiful pumpkin tart and think to yourselves “this cannot POSSIBLY be healthy!” However as you read through the recipe, you’ll notice that it contains significantly less calories and sugar than your standard chocolate, pumpkin tart! Over the years I’ve discovered that making your own […]
Garlic and Rosemary Scallops
Guest Post by: Janice Amee’s Gluten Free Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart disease and arthritis. It’s also an excellent source of a vitamin B12 – a very important nutrient for cardiovascular health and a good […]
Gluten-Free Buckwheat Banana Pancakes
Guest Post by: Janice Amee’s Gluten Free If you like the rich, hearty flavor of buckwheat and bananas, then these are the pancakes for you! They can be made dairy free and egg free, with or without nuts. I like to use really ripe bananas, just as I do when I’m making banana bread […]
Pesto Pasta (Low-Carb & Gluten-Free)!
Guest Post by: Janice Amee’s Gluten Free My little garden has already begun yielding zucchini, which means my spiral maker has been getting a real workout. We really enjoy the perfect low-carb noodles it makes. They’ve been so sweet and tender (without any bitterness); I haven’t felt the need to peel them first. They […]
Gluten-Free, Healthy Recipes
I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t […]
Healthy Eating Grocery List
Ever heard the saying “abs are made in the kitchen”? Well nothing could be closer to the truth. In order to shed the stubborn belly fat that hides all the hard work we put in at the gym, a clean diet is a MUST. Besides that, the obviously more important aspect of eating well is maintaining a […]