Muffin Topless

A life dedicated to health, fitness & happiness

Follow Us »

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On GooglePlusVisit Us On LinkedinCheck Our FeedVisit Us On Youtube
shop-now
subscribe
network
  • Home
  • About
    • Contact
    • Testimonials
  • Exercise
    • Workouts
    • Home Workouts
    • Calculators
    • Tips
  • Lifestyle
    • Get Help
  • Nutrition
    • Eating Clean
    • Supplements
    • Eating Disorders
    • College
    • Tips
  • Recipes
    • Appetizers
    • Desserts
    • Protein Bars
    • Protein Shakes
    • Seafood & Poultry
    • Vegatarian & Vegan
  • Challenges
    • MTL Fit Challenge
      • Challenge Guide
      • Challenge Rules
  • Shop
    • 21 Day Fit Body Jump Start Program
      • Buy Now
      • FAQ
    • Fit Body Program
      • Buy Now
      • FAQ
    • Bikini Body Program
      • Buy Now
      • FAQ
    • 7-Day Slim Down Recipe eBook
      • Buy Now
    • My Dessert eBook
      • About
      • Buy Now
      • FAQ
  • FAQ
  • Search
You are here: Home / Archives for food

7 Things That Can Wreck Fat Loss

June 24, 2012 By Savannah Rose Neveux

“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: alcohol, caloric maintenance, calorie intake, calories, condiments, diet, exercise, fat loss, fitness app, food, health, healthy, healthy food, lose fat, lose weight, nutrition, nutrition app, phone app, portion size, sugar, weight loss

How to Eat Well at College

June 23, 2012 By Savannah Rose Neveux

How to Eat Well at College So you find yourself surrounded by booze, dorm food and lack of kitchen… what to do? Not to fear… plenty of others have been in your shoes and achieved their goal physiques. It’s all about planning ahead and getting creative. =) Remember, “abs are made in the kitchen”. It is […]

Filed Under: College, Eating Clean, Nutrition Tagged With: college, college food, college nutrition, dorm food, dorm nutrition, food, health, healthy eating, healthy food, nutrition

Healthy Eating Grocery List

June 23, 2012 By Savannah Rose Neveux

Ever heard the saying “abs are made in the kitchen”? Well nothing could be closer to the truth. In order to shed the stubborn belly fat that hides all the hard work we put in at the gym, a clean diet is a MUST. Besides that, the obviously more important aspect of eating well is maintaining a […]

Filed Under: Eating Clean, Nutrition Tagged With: chicken, dairy, eggs, food, fruits, gluten free, groceries, grocery cart, grocery list, grocery shopping, grocery store, health, healthy food, healthy grocery list, meat, milk, protein, vegan, vegetables, vegetarian, veggies

How to Eat Healthy at Restaurants

June 22, 2012 By Savannah Rose Neveux

My Tips for Eating Out at a Restaurant When Trying to Stick to Your Diet! (If this is your cheat meal, then obviously some of these things may not need apply). Don’t go starving. You are less likely to choose the greasiest, most unhealthy thing on the menu if you don’t go to the restaurant ravenous. […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: appetizer, baked, battered, bread, bread basket, breaded, broiled, broth, burger, chips, clean eating, crispy, crunchy, diet, dressings, eat clean, food, fresh, fries, grilled, health, healthy, healthy eating, hungry, menu, nutrition, nutrition facts, poached, restaurants, roasted, salads, salt, seared, shrimp, sides, skip dessert, spiced, steamed, unhealthy

How to Eat Clean on a Budget

June 22, 2012 By Savannah Rose Neveux

How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who  are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If […]

Filed Under: College, Eating Clean, Nutrition, Tips Tagged With: broke, budget, clean eating, clip coupons, college student, coupon, coupons, eat, eat clean, eating, fit, fitness, fitness models, food, freeze, frozen, generic, grocery list, grocery store, health, healthy, healthy eating, healthy food, healthy-living, low budget, meat, name brand, nutrition, produce, sale, sales, sam s club, supplements, vegetables, veggies, websites

How to Make Sushi Healthier

June 22, 2012 By Savannah Rose Neveux

I absolutely ADORE  sushi. If all of the world’s food supply was going to be decimated, but I could choose to preserve  one of them… it would have to be those cute little rolls! There are so many variations and methods of preparation… it’s hard for me to get tired of it! However just as […]

Filed Under: Nutrition, Tips Tagged With: eating out, empty calories, food, health, healthy, healthy eating, healthy food, insulin levels, restaurant, restaurant tips, restaurants, rice, sake, sushi, sushi restaurant, tempura, tips

Peanut Butter Protein Cookies

June 22, 2012 By Savannah Rose Neveux

Muffin Top-Less Peanut Butter Protein Cookies Craving something rich and delicious, but completely guilt-free? These cookies are the perfect cookie fix! They’re packed with clean, wholesome ingredients and free of unhealthy fats and sugar that most cookies contain! INGREDIENTS: 1 Cup Natural PB (could sub almond butter, I used crunchy) 1.5 Scoops Vanilla Whey Protein […]

Filed Under: Desserts Tagged With: all natural, baking, cookies, delicious, dessert, egg, eggs, food, healthy recipe, natural, peanut butter, peanut butter cookies, protein, recipe, Stevia, sugar free, teaspoon vanilla, vanilla creme, whey protein powder

Subscribe For Free Updates!

Enter your email address below to receive free workouts, recipes, fitness tips and much more delivered right to your inbox!

About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

Advertisement

Advertisement

Sponsored Search

Google
Custom Search

Affiliations

POPSUGAR Select Fitness

Site Map

  • Home
  • About
  • Disclaimer
  • Legal
  • Contact

Programs

  • Fit Body Program
  • Bikini Body Program
  • Challenges

Exercise

  • Workouts
  • Home Workouts
  • Calculators
  • Tips

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Copyright © 2021 Muffin-Topless.com All Rights Reserved.