No matter where you are on your health and fitness journey, staying motivated and accountable can be a challenge. Heck, I’ve been working out for 4 years now, and I still have days, weeks.. even months where I really don’t feel like going to the gym or lacing up my running shoes. But I’ve discovered […]
NEW 21 Day Fit Body Jump Start Program!
It’s finally here! I mentioned to all of you a while back that I was working on a new program for you. Well, it’s finally complete! I had so much fun writing this program for you guys, and I’m so glad I can finally share it with you! I know it took me longer than […]
MTL Winter Challenge!
During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]