Strengthen your deltoid muscles with this shoulder-building workout! (setsxreps) Bold-Shoulders Workout: Seated dumbbell press 4×10 Monster Set: Seated dumbbell side laterals 3×12 Seated alternating dumbbell front raise 3×12 Seated bent-over lateral raise for posterior delt 3×12 Superset: Upright rows 3×10 Reverse pec dec flies 3×12 SAFETY TIPS/OTHER INFO: Always warm up properly before each workout. Always […]