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You are here: Home / Archives for deltoid workout

Bold-Shoulders Workout

June 24, 2012 By Savannah Rose Neveux

Strengthen your deltoid muscles with this shoulder-building workout! (setsxreps) Bold-Shoulders Workout: Seated dumbbell press 4×10 Monster Set: Seated dumbbell side laterals 3×12 Seated alternating dumbbell front raise 3×12 Seated bent-over lateral raise for posterior delt 3×12 Superset: Upright rows 3×10 Reverse pec dec flies 3×12 SAFETY TIPS/OTHER INFO: Always warm up properly before each workout. Always […]

Filed Under: Workouts Tagged With: deltoid, deltoid exercise, deltoid workout, exercise, shoulder exercise, shoulder workout, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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