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You are here: Home / Archives for coconut

Chocolate Coconut Protein Shake

June 24, 2012 By Savannah Rose Neveux

Post-Workout nutrition is key to making positive progress in your physique… but it’s important to also get enough protein throughout the day! Provide your muscles with the fuel they need with this delicious chocolate coconut protein shake! Chocolate Coconut Protein Shake 1 scoop chocolate coconut Lean Dessert by BSN 1 cup sugar free coconut milk […]

Filed Under: Eating Clean, Nutrition, Protein Shakes, Recipes, Supplements Tagged With: baking cocoa, bsn, chocolate, chocolate coconut, chocolate coconut protein shake, coconut, coconut milk, healthy protein shake, healthy recipe, lean dessert, protein shake, protein shake recipe, shredded coconut

Post-Surgery Nutrition

June 23, 2012 By Savannah Rose Neveux

Post-Surgery Nutrition “I’m having surgery in my mouth next week and won’t be able to eat anything that isn’t really soft because I’ll be in a lot of pain. Since I won’t be able to work out much, should I still have protein shakes, or is there something else I can eat?” Depending on the […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almond milk, coconut, coconut milk, cottage cheese, doctors, egg whites, flax milk, fruit, greek yogurt, health, healthy, junk food, milk, muscle egg, muscle egg egg whites, nutrition, post surgery, post surgery nutrition, protein powder, protein shakes, surgery, surgery nutrition, vegetables, veggies

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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