The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just […]
Healthy Cinnamon Baked Apples
My mom was baking the other night and I felt left out so I decided to join her! (I must say, she is an amazing cook and puts ME to shame!) I’m a big fan of simple, easy and delicious recipes and this one fits that description perfectly! This was SO GOOEY, sweet and delicious! OH […]
Healthy Chicken Fajitas
Here is my favorite Chicken Fajita recipe! With the exception of the oil, I didn’t really measure anything beforehand, I just went by what looked right. I like a little mystery in life! =P You will want to make adjustments depending on how many people you’re cooking for! I cooked the meat and veggies separately […]
Clean Eating Cookie Dough Bars
I like to say, I learn something new everyday. Unfortunately, that “something new” isn’t always something good! Yesterday I decided to try making my own no-bake protein bars at home. I bought organic dates from Whole Foods to serve as the base for the bars. I blended the ingredients, ignoring the loud, gravely sound coming […]
Homemade Guacamole
This past week, I was craving Mexican food. (It’s one of my favorites!) I decided to whip up some homemade guacamole to add to my fish and chicken to give my food a little zest. Here’s the recipe… Honestly I totally went by taste so you’ll have to experiment with the amount of each ingredient […]
Rich Chocolate Protein Mug Brownie
I’ve been seeing “mug cake” recipes on pinterest for quite some time now. I finally decided it was time to give it a try after seeing an ‘IGer’ (@tastyhealth) post a ton of great mug cake recipes on her Instagram! Speaking of Instagram, I finally have one!!! My username is @muffintopless =) I promise you, […]
Strawberry Vanilla Power Breakfast Bowl
When I have a lot to do, it always feels like there aren’t enough hours in the day to get it all done. It’s easy to let things that seem unimportant fall by the wayside (like our health). In the past, a healthy breakfast and exercise were the first things to get “cut” from my […]
Not Seeing Results? Your Diet Could Be the Culprit!
While I realize everyone’s goals are different. I think it’s safe to say most people who follow my blog want to look and more importantly, FEEL their best. If that’s not what you want, then this particular article probably isn’t for you… But I doubt that’s the case! =) I read a status on my […]
7 Step Meal Prep to Save Time!
I’ve been asked SO MUCH over the past several weeks to shed light on the food prep pictures I’m always posting. You ask.. I deliver… eventually. =) OK so… I post pictures of my food all the time. So frequently that.. anyone who doesn’t know me would think I am a total weirdo. The truth […]
Clean Eating 101
What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]