Some of you may take a look at the picture of this beautiful pumpkin tart and think to yourselves “this cannot POSSIBLY be healthy!” However as you read through the recipe, you’ll notice that it contains significantly less calories and sugar than your standard chocolate, pumpkin tart! Over the years I’ve discovered that making your own […]
Rich Chocolate Protein Mug Brownie
I’ve been seeing “mug cake” recipes on pinterest for quite some time now. I finally decided it was time to give it a try after seeing an ‘IGer’ (@tastyhealth) post a ton of great mug cake recipes on her Instagram! Speaking of Instagram, I finally have one!!! My username is @muffintopless =) I promise you, […]
Chocolate Black Bean Protein Brownies
With Halloween coming up, it’s easy to become tempted by the overflowing candy bowl.. MEANT for the trick-or-treaters. For me, candy and sweets of any kind have always been a temptation. Rather than deprive myself though, I’ve learned to transform some of my favorite desserts into healthy treats! That’s not to say I don’t have […]
Rich Chocolate Banana Protein Shake
For many people, maintaining or achieving a healthy body weight and composition is a major priority. By regularly including whey protein powder in the diet, you can help accomplish this. Remember, diet is key to your results when it comes to achieving your physique related goals! Make sure you are getting enough protein to help […]
Chocolate Coconut Protein Shake
Post-Workout nutrition is key to making positive progress in your physique… but it’s important to also get enough protein throughout the day! Provide your muscles with the fuel they need with this delicious chocolate coconut protein shake! Chocolate Coconut Protein Shake 1 scoop chocolate coconut Lean Dessert by BSN 1 cup sugar free coconut milk […]
How to Deal with Cravings
CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have […]
Rich Chocolate Protein FroYo
Chocolate is my weakness. I adore it and could eat it everyday… so I pretty much do. 😉 BUT… the chocolate I DO eat everyday is the protein-packed kind! In other words, I get creative with my unsweetened baking cocoa and protein powder! Here is a pretty standard “snack” in my daily intake. Sometimes I […]
Decadent Chocolate Protein Pudding
DECADENT CHOCOLATE PROTEIN PUDDING There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert. Well, I’m here to tell you that the last one is up for debate. What if I told you that you could make something that tastes exactly like your favorite […]