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You are here: Home / Archives for blood sugar

Lose Weight with Whey

June 24, 2012 By Savannah Rose Neveux

A lot of women believe the myth that protein powder will make them “bulky” or gain weight. This could not be further from the truth. First of all, protein helps support and build lean muscle which is what creates “tone” in the first place (not bulk!). Lean muscle determines your metabolism, so the more you […]

Filed Under: Nutrition, Supplements Tagged With: blood sugar, fat loss, immune support, lose fat, lose weight, losing weight, milk protein, muscle mass, protein, protein and weight loss, protein for weight loss, protein powder, satiety, thermic effect, weight loss, whey protein

Clean Eating 101

June 23, 2012 By Savannah Rose Neveux

What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]

Filed Under: Eating Clean, Nutrition Tagged With: blood sugar, breakfast, breakfast idea, candy, chips, cinnamon, clean eating, condiments, cookies, crackers, delicious, diet, diet soda, eat clean, eating clean, fruit, health, healthy, healthy diet, healthy eating, healthy food, healthy grocery list, insulin, junk food, ketchup, mayo, nutrition, ranch, soda, Stevia, white bread, white pasta

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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