With the warmth of summer, comes the inevitable vacation, pool party or beach day! This time of year, we kick ourselves into high gear with our workouts to lean out for events like these. Also during this time of year, I stop eating pizza at every meal (kidding.. sort of) 😉 Sometimes it helps to […]
How Kamila Lost Inches & Gained Confidence
It always brightens my day when I hear about people discovering their love for health and fitness. It’s even more exciting when you come to find that you played a part in that discovery. I can’t even begin to express the way that feels, knowing you were able to help someone. I know social media […]
Bikini Body Motivation
After starting the Bikini Body Program support group on Facebook, I have been so inspired by everyone’s progress updates! It’s so obvious how hard everyone is working, and that motivates ME to get up and get to working out and eating well! The positivity and encouragement from you ladies is overwhelming in an amazing way! […]