It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]
Superset-Packed Arm Workout
Have you ever had to lift anything heavy? Perhaps you carried some boxes on move-in day at the dorms? Or maybe you’ve helped a friend load up their car for a trip? What about lighter objects throughout your day, like a Starbucks coffee or your purse? Obviously these are silly questions! We’ve all done these […]