I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
Do You Have the Instagram Blues?
Just by looking at my social media, it’s easy to assume all I do is workout, eat healthy and take selfies. But the truth is, eating healthy and working out is part of my lifestyle, not WHO I am. I think all too often, we judge people based off of the little information we glean […]
MTL Fit Challenge
Hi Ladies! I’m really looking forward to hosting this MTL Fit Challenge. Those of you who have followed me for the past few years, know I have done a variety of fitness challenges! Due to new projects and a new job, I haven’t been able to host them as regularly this past year… But I’m […]
Gym Skincare Tips for Spring
Guest Post by Megan Porschen It’s Spring! And you know what time that is. Time to kick some but in the gym. What about all that sweat and dirt that accumulates on your face after a heavy duty workout? My first bit of advice is to clean your face as soon as you wake up, […]
Beware: False Advertisement on Facebook
I just wanted to alert you all to something shady going on right now. I have been tagged and messaged about this literally close to 100 times, so I thought I’d let those of you who didn’t know about this in on it so you and your friends/family don’t fall victim to this scam. […]