This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99! For the price of one appetizer at a restaurant, you can get all the tools you need to create the fit body you’ve always wanted… Each 12-week program contains challenging, fat-blasting & muscle-building workouts, nutrition guidelines, and much, […]
Fit Body Program
When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]
Nutrition Programs
Like a lot of college students, I was heavily into partying. Two and a half years ago, I decided to quit my unhealthy ways and create a positive lifestyle. I’ve been addicted to learning about health and fitness ever since. An even bigger passion is sharing that knowledge with others… Which is what I have […]
Bikini Body Program
The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with […]