Guest Post By: Janice Amee’s Gluten-Free I don’t know anyone who doesn’t like chocolate chip cookies. And these gluten free, grain free, dairy free (can be egg free) cookies tick off a lot of boxes while still managing to be soft, moist and super yummy – fresh out of the oven, or even the […]
Healthy & Spicy Sweet Potato Fries
Since I began my fit lifestyle, I have tried a wide variety of healthy recipes. I usually end up forgetting an ingredient or adding something that wasn’t supposed to be in it (oops). Sometimes those recipes turn out absolutely terrible… while on other occasions, they turn out fantastic! This Healthy Sweet Potato Fries recipe, just […]
Protein Spice Doughnuts with Vanilla Cinnamon Glaze
Krispy Kreme, Dunkin’s, Winchell’s… I’m not all that picky when it comes to doughnuts. So long as they’re fresh and full of sugar, I’m a fan. Since Fall weather usually reminds me of cuddling up in front of a fire with warm coffee and doughnuts, I decided to test my hand at the fine art […]
Gluten-Free, Healthy Recipes
I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t […]
8 Great Protein Sources for Vegans
Some people claim that vegans and vegetarians cannot consume enough protein per day to gain muscle or even support a healthy body. I beg to differ! Having been a vegetarian for twenty-one years, I know just how easy it is to get enough protein into your daily diet. It comes down to making smart choices […]
Fish & Stir Fry Medley
The day before grocery shopping day reminds me of laundry day. You have to hunt and pick through what you have to come up with something decent. Thankfully this time, I happened to have ingredients that meshed VERY well together (the equivalent of finding clean pants… yay!). It’s not your classic stir-fry, but it’s a […]
Spicy Garlic Salmon
I admit it. I’m lazy. My parents will vouch for me on that one. I’ve been lazy since birth. It’s something I have to fight on a daily basis. I’m a person that prefers my meals to be short and simple (unless of course I’m cooking for more than just myself). This fishy little number […]
Sweet Treats and Healthy Eats Recipe eBook
You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your favorite classic desserts… along with a few you may never have tried! • All 35 recipes can be made gluten free. • 34 of the recipes can be made egg free. • 29 of […]
Avocado & Blue Cheese Chicken Salad
This salad is packed with nutrients! It contains protein, complex carbohydrates, as well as healthy fats. Not to mention fiber, antioxidants and vitamins C & E to name a few! If that wasn’t enough to tempt you… it tastes amazing as well! Feed your body well… you deserve to feel good! Avocado & Blue Cheese Chicken […]
Healthy Summer Berry Salad
After skimming pinterest for a few hours (yes, I admit I’m a pinterest addict!) I was inspired by all of the pictures of fresh summer fruit! I decided to throw a few things together for lunch and it actually turned out way better than I was expecting! If you are looking for something simple, quick […]