It’s ALWAYS a good time for pancakes in my opinion! Breakfast, lunch, dinner… I’ll eat them anytime of the day! This recipe is super simple and quick…. and healthy (of course!). Vanilla Protein Pancakes Ingredients: 1 Scoop Vanilla Whey 1/2 Cup Oats (Blended – or 1/4 Cup Oat Flour) 1 tsp Baking Powder 1 Egg White 1/4 […]
Healthy Sushi Bowl
Although I rarely go out to eat these days, when I do, I usually prefer a good sushi restaurant! There is so much variety, which keeps it exciting each and every time! Unfortunately, sushi can be expensive to eat on a consistent basis. In addition, sushi can be an unhealthy choice as well. If you consider […]
Chocolate & Banana Protein Sandwiches
The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just […]
Healthy Cinnamon Baked Apples
My mom was baking the other night and I felt left out so I decided to join her! (I must say, she is an amazing cook and puts ME to shame!) I’m a big fan of simple, easy and delicious recipes and this one fits that description perfectly! This was SO GOOEY, sweet and delicious! OH […]
How to Get Abs
I get asked almost everyday how to “get abs”. It’s important to realize that we all “have abs”! It’s just that those with higher body fat percentages will not be able to see them. But not to fear, I’ll give you the tools you need to unveil those beautiful abs of yours! =) The general […]
How to Deal with Cravings – Video Blog
In this week’s video blog, I share my top 3 tips for dealing with those pesky cravings! I know firsthand just how tough they can be, so I wanted to share a few ways to overcome them! =) Click Here to View this Video on Youtube
Healthy Chicken Fajitas
Here is my favorite Chicken Fajita recipe! With the exception of the oil, I didn’t really measure anything beforehand, I just went by what looked right. I like a little mystery in life! =P You will want to make adjustments depending on how many people you’re cooking for! I cooked the meat and veggies separately […]
Sweet and Creamy Date Truffles
Ok so the other day, I posted a yummy Cookie Dough Bar recipe that I happily devoured. Since I had some left over dates from making it and I didn’t feel like getting anything on my “to-do list” done, I decided to get creative with them. This recipe came from sheer boredom… thankfully they ended […]
Bulking vs Cutting
So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]
Clean Eating Cookie Dough Bars
I like to say, I learn something new everyday. Unfortunately, that “something new” isn’t always something good! Yesterday I decided to try making my own no-bake protein bars at home. I bought organic dates from Whole Foods to serve as the base for the bars. I blended the ingredients, ignoring the loud, gravely sound coming […]