Scrolling through my various social media feeds today, I saw so many posts about the Biggest Loser Winner, Rachel Frederickson. For those of you who hadn’t heard about her: Rachel is 24 years old and 5’5″. She started the show at 260 lbs and lost a whopping 155 lbs. Rachel’s weight-loss has received an […]
I Choose Happy, Healthy and Fit
Have you ever made a series of decisions that made you question who you were anymore? This past Summer and Fall, I made choices that made me question who I was and what I was doing with my life. Don’t worry, I didn’t murder anyone and I wasn’t running from the law! But I was […]
Resources for Those with Eating Disorders
If you or someone you know is suffering from an eating disorder, self-harming or if in general, you feel as though there are things in your life you can no longer handle on your own, I hope you will take a moment to look through the links I have listed below. There is absolutely NO […]