Commit to Get FIT This Spring! With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit! Your Calendar “Cheat Sheet” Monday – Go meatless! Be sure and share your […]
Free Spring Fitness Challenge!
Commit to Get FIT This Spring! With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit! Throughout the holidays of Fall and the chilly weather of Winter, many of […]
7 Ways to Fit More Exercise Into Your Day!
When I first got into health and fitness, I was a full-time Psychology student taking 20+ upper division units a quarter. I also had a 100 hour internship. My days were filled to the brim with papers, studying and classes. I remember so many mornings wanting to sleep through my alarm and skip the whole […]
Muffin Topless Winter Fitness Challenge – February 2014 Calendar & Workouts!
YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE! Commit to Stay Fit this Winter! Spring and Summer are right around the corner! Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge! This challenge is about finding a healthy balance in life. Even if you indulged over the […]
Get Fit and Healthy This New Year!
The New Year is almost here! For many people, this is a time to “start fresh” and resolve to get fit and healthy. If you’re new to working out and eating well, it can be very overwhelming. Instead of feeling lost and unsure, join the Muffin Topless Winter Challenge! Each month I provide new, FREE […]
Rainy Day Home-Workout
It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]
MTL Winter Challenge!
During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]
The MTL Fall Challenge Begins TODAY!
YAY! October is finally here! It’s almost time for scarves, boots and hot cocoa here in LA. Ok well… not quite. But Autumn is certainly upon us and I couldn’t be more thrilled! Today marks day one of the #MTLfallchallenge! The hashtag is growing on Instagram, which is so exciting to see! I’m really looking […]
Take It To The Track Workout
No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right! As always, make sure to warm up thoroughly beforehand […]
New Fit Body, Weight-Lifting Program!
When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]