This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99!
For the price of one appetizer at a restaurant, you can get all the tools you need to create the fit body you’ve always wanted…
Each 12-week program contains challenging, fat-blasting & muscle-building workouts, nutrition guidelines, and much, much more! You can read all about what each program contains below! You can also see testimonials from ladies who have done the programs themselves!
The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with minimal equipment. They are built into 3 phases that build upon one another. Each phase is more challenging than the last, to keep you from plateauing! This program is built with beginners in mind, so don’t fret if you haven’t trained before! The nutrition guidelines are very simple and easy to follow and even includes vegetarian options! (If you are vegan, this won’t be the plan for you). The guidelines include substitution instructions so you can create a plan that fits YOUR individual taste buds! The entire plan is printable for easy access on the go!
The Bikini Body Program Includes:
- 12 Week, 3-Phase Workout Plan that can be done from home or in a gym.
- Recommended Supplements (Which includes when to take them and their health benefits!)
- Meal Plan Example (with Vegetarian Options)
- Nutrition Tips & Guidelines to Help You Stay on Track!
- A Complete Grocery List
- Tips for Eating at Restaurants
- Tips to Avoid Bloating
- Tips on How to Track Your Progress Most Effectively
- Skin Care Tips & Tricks
- Tanning Tips & Safety
- How to Choose the Perfect Suit for Your Body
- How to Stay Motivated
I created The Fit Body Program for girls who want to take their fitness to the next level. It’s designed for those who are relatively new to lifting weights and want to not only get in the best shape of their lives, but learn how to design their very own workouts as well! This program is 12 weeks long and broken up into phases that build upon one another to keep you from plateauing. The workouts are fun and challenging!
The Fit Body Program Includes:
- 12 Week, 3 Phase Weight Lifting Workout Plan
- Meal Planning Guidelines & Resources
- Sample Bulking and Cutting Meal Plan
- Post-Workout Nutrition Information
- Supplement Information
- Grocery List
- How to Warm Up Properly
- How to Brave the Weight Room
- How to Track Your Workouts and Progress
- How to Deal with Soreness
- How to Choose the Right Weight
+ Much More!
Finished with the program? I don’t leave you hanging.. In this program, I also include tips and information to give you the tools you need to begin creating your very own workouts! This includes: how to structure your workouts, how to make your workouts more challenging, and cardio advice.