Spring Fitness Challenge for April!

Commit to Get FIT This Spring!

With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit!

Your Calendar “Cheat Sheet”

  • Monday – Go meatless! Be sure and share your favorite meatless recipe with the other challenge girls by using the official hashtag #MTLSpringChallenge
  • TuesdayTight Tummy Workout of the Week!
  • Wednesday - Get creative and show us your strengths and talents! Don’t be afraid to share with others!
  • ThursdayPlyo Workout of the Week!
  • Friday  - Fit Friday! Post your progress and share with the other challenge girls by using the hashtag #MTLSpringChallenge
  • SaturdayWeight Lifting Workout of the Week!
  • Sunday – Sweat It Out! Check out the calendar for your cardio “assignment” for the day!

Throughout the holidays of Fall and the chilly weather of Winter, many of us indulge in delicious fare and “grown-up” drinks that can add pounds and inches. Instead of crash or fad dieting and spending hours in the gym trying to get our summer bodies back, let’s do it the healthy way! Make it a lifestyle! There is no reason you can’t have treats and drinks on this challenge. Let’s practice moderation, not deprivation. Stay active, eat well and treat yourself well. Are you ready!?

FREE Spring Fitness Challenge to get you in shape for Summer!

 

 

Be sure and check in regularly on Instagram and Twitter using the hashtag #MTLSpringChallenge! Let’s motivate one another!

Check-Ins
Calendar
Motivation
Nutrition
Workouts

FREE Spring Fitness Challenge to get you in shape for Spring break and Summer!

 

 

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