YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE!
Commit to Stay Fit this Winter!
Spring and Summer are right around the corner! Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge!
This challenge is about finding a healthy balance in life. Even if you indulged over the holidays, there’s no reason you can’t work it off and get back on track. Besides, that time SHOULD be spent enjoying the company of loved ones and delicious home-cooked fare. You shouldn’t have to feel bad or guilty for it! Let’s take this month to get back on track and enjoy our healthy lifestyles, while embracing our “guilty pleasures” too! There’s room for both in a balanced lifestyle! This February practice moderation with your nutrition, positivity with your mindset and FUN challenges with your workouts!
Make sure to download the official: MTL Winter Challenge Calendar
Every Monday, Wednesday and Saturday is a new workout!
Tuesdays are cardio days… follow the instructions on the calendar for your cardio workout of the week!
Fridays are up to you… make something up or get a friend to join you! Don’t forget to check in on Instagram or Twitter with your progress!
Sunday is rest day! Take that time to reflect on the week prior and what your goals are for the upcoming week! Don’t forget to step outside your comfort zone and try something new!
Check in on Instagram and Twitter using the hashtag #MTLWinterChallenge
Follow the links below for the rest of the challenge details!
Always check with your doctor before proceeding with any exercise plan (including this one). Always warm-up properly before each workout. Be sure whatever equipment you are using is in good condition. Challenge yourself, have fun and get your sweat on! =)