The New Year is almost here! For many people, this is a time to “start fresh” and resolve to get fit and healthy. If you’re new to working out and eating well, it can be very overwhelming. Instead of feeling lost and unsure, join the Muffin Topless Winter Challenge!
Each month I provide new, FREE workouts, nutrition guidelines, motivation, tips and much more!
Exercise and eating healthy not only improves your physique, it makes you feel good too! This challenge is about finding a healthy balance in life. Summer isn’t far off, but you shouldn’t have to go to extremes to get your body “bikini-ready”. Let’s take this month to ease into our healthy lifestyles, while embracing our “guilty pleasures” too! There’s room for both in a balanced lifestyle!
If you’re looking for support, look no further than your very own phone! The hashtag is growing on Instagram, which is so exciting to see! Finding support for your new healthy lifestyle is easy. Simply create an Instagram profile and “check-in” with the rest of the ladies using the hashtag #MTLWinterChallenge! That way you can all share your progress, tips and motivation with one another! I’m really looking forward to checking out all of your posts and updates!
Also be sure and sign up for my FREE updates on the right side of my website. That way whenever I post new workouts, recipes or articles, you get them sent directly to your inbox!
You can download the calendar (this one is too small to read), check out the workouts, eating guidelines and other challenge details at the top of my website! The links will remain there for the rest of the challenge!
Get your friends to join in on the fun! =)
Other Articles You Might Enjoy:
Fit Body Weight-Lifting Program
Bikini Body Home-Workout Program
How to Detox After a Weekend of Partying
How to Stick to Your New Year’s Resolutions
How to Get Abs
How to Build a Tight and Firm Booty
How to Get Toned