No gym? No problem!
Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right! As always, make sure to warm up thoroughly beforehand (we don’t want any injuries!). Make sure you stay hydrated and cool down properly as well! Have fun and challenge yourself!
Take It To The Track Workout
- 2 Lap Jog
- Bleacher Step-Ups (Start with your right leg, step up onto the bleacher. Take a small step forward onto the concrete with your left leg. Step up onto the next bleacher with your right leg again. Repeat all the way to the top. Jog back down. Then switch legs and do the left leg all the way to the top).
- 20 Burpees
- 1 Lap – Lunges down the straight away of the track, Side Shuffle the turns
- 15 Push Ups
- 10 Jump Squats
Complete this circuit 3-5x
Cool down walk around the track.
Don’t forget to eat some protein and carbohydrates post-workout to help you recover! Something like a protein shake and rice cakes or a banana and greek yogurt would be just fine!