When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own training journal. Writing this program brought me back to when I first started my own fitness journey. I have learned so much over the past two years and I hope I can continue to share that knowledge with all of you through this program.
I created The Fit Body Program for girls who want to take their fitness to the next level. It’s designed for those who are relatively new to lifting weights and want to not only get in the best shape of their lives, but learn how to design their very own workouts as well! This program is 12 weeks long and broken up into phases that build upon one another to keep you from plateauing. The workouts are fun and challenging!
The Fit Body Program Includes:
- 12 Week, 3 Phase Weight Lifting Workout Plan
- Meal Planning Guidelines & Resources
- Sample Bulking and Cutting Meal Plan
- Post-Workout Nutrition Information
- Supplement Information
- Grocery List
- How to Warm Up Properly
- How to Brave the Weight Room
- How to Track Your Workouts and Progress
- How to Deal with Soreness
- How to Choose the Right Weight
+ Much More!
Finished with the program? I don’t leave you hanging.. In this program, I also include tips and information to give you the tools you need to begin creating your very own workouts! This includes: how to structure your workouts, how to make your workouts more challenging, and cardio advice.
The only things you must have for this program are a gym membership and a 5-6, multi-subject notebook.
At only $9.99, you could get an appetizer at a restaurant… or all the tools you need to create the physique of your dreams. It’s up to you!
More Articles You Might Enjoy:
Bikini Body Program by Muffin Topless
Custom Nutrition Programs
Beginner’s Guide to Fitness
5 Tips for Succeeding at Your Healthy Goals
My Beef with the Word “Toned”
3 Weight Lifting Myths… Debunked!