The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with minimal equipment. They are built into 3 phases that build upon one another. Each phase is more challenging than the last, to keep you from plateauing! This program is built with beginners in mind, so don’t fret if you haven’t trained before! The meal plan is very simple and easy to follow and even includes vegetarian options! (If you are vegan, this won’t be the meal plan for you). The plan includes substitution instructions so you can create a plan that fits YOUR individual taste buds! The entire plan is printable for easy access on the go!
The Bikini Body Program Includes:
- 12 Week, 3-Phase Workout Plan that can be done from home or in a gym.
- Recommended Supplements (Which includes when to take them and their health benefits!)
- Meal Plan (with Vegetarian Options)
- Meal Plan Tips & Guidelines to Help You Stay on Track!
- A Complete Grocery List
- Tips for Eating at Restaurants
- Tips to Avoid Bloating
- Tips on How to Track Your Progress Most Effectively
- Skin Care Tips & Tricks
- Tanning Tips & Safety
- How to Choose the Perfect Suit for Your Body
- How to Stay Motivated
The best part? It’s only $9.99! That’s the same price as an entree at most restaurants or a couple of fancy cups of coffee at Starbucks… but I guarantee that entree & the coffee won’t give you all the tools you need to create the lifestyle and body of your dreams! =D
The only equipment you will need for this program includes: an adjustable kettlebell (or set of kettlebells such as 5lb, 10lb & 15lb), a jump rope, a stability ball and a stopwatch! If you already own dumbbells and cannot afford to purchase an adjustable kettlebell or set of kettlebells, you can still do the workouts! However I personally recommend the kettlebells! They can be purchased relatively cheaply at places like Wal-Mart or eBay.
“I have struggled with my weight most of my adult life. I turned 30 last year and was the heaviest I have ever been in my life. I knew I had to do something. In March of this year I was searching pinterest for dime weight loss ideas and came across your blog. When you came out with the bikini body program I was so excited! I bought it the second week it was out. I started clean eating, which was such a drastic change for me from all the processed, fatty foods I was eating. I felt fantastic. I enjoyed the program so much. I did it at home, my children even tried to join in and do it with me. My whole family loves our new clean eating, healthy lifestyle. I have never been able to stick to anything, but I suck with this. When I wanted to quit I pushed even harder. When I finished the 12 week program I had lost 42lbs and 8 pants sizes and gained endless amounts of energy and confidence. Thank you for this wonderful program! It had helped transform my life more than you will ever know.” – Terry Hayes
“I could never thank Savannah and the Bikini Body Program enough for what it has done for me, my health, and my confidence. I came into this program knowing next to nothing about nutrition and strength training, but over the weeks have gained an incredible amount of knowledge. The program outlines everything very clearly, and the workouts and nutrition plan are easy to follow. I have never been more satisfied with the way I look and feel. I have dropped a total of 12 pounds, and now have muscles I’ve never even seen on myself before! I have this program to thank for that. I am now living a much different lifestyle, and don’t plan to stop anytime soon. This is just the beginning! I have a thirst to learn even more about nutrition, to become even more fit, and to feel better than I ever have before! Thank you so much, Savannah!” – Lauren Watson
“I have had body image and weight issues my entire life. I have been trying to “lose weight” since high school only to see the scale continue to creep up. This program has finally given me that push that I need. The network on women on facebook and instagram that this program has provided me with are irreplaceable in my life. In 8 weeks not only have I lost 7 lbs, over 16 inches, a dress size, and a bra size, but I’ve finally gained the self confidence that has allowed me to start to love the person staring back at me in the mirror.” – Ashley Werth
“I like the organizational aspect to this program. This gave me an affordable routine and it made my fitness goals more approachable when I knew what to do and what sequence to do it in. Plus, the message board has been AMAZING for motivation, a sounding board, and all around great vibes from like minded girls.” – Nikki Pfeifer
“I lost 10 lbs and 4 sizes during my 12 weeks on the BB Program! I have learned how to eat clean and enjoy it (never going back) and how to manage and stick to a very realistic exercise program. Some exercises were more difficult than others but I didn’t stress out about it and incorporated the more difficult ones with something else that had similar movements. I have always really disliked exercise. I will be 52 next month and for the first time in my life am consistent in my healthy eating and daily workouts. I feel strong and now love to exercise! Thank you Savannah for such a well thought out plan! It’s truly changed my life!” – Michele Dillard