Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this workout just about anywhere.. home, dorm room, park, track… HERE YA GO BUSY-BEES! =)
Do-Anywhere Plyometric Workout!
- 10 Tuck Jumps
- 10 Burpees
- 20 Scissor Jumps
- 10 Plyo Push Ups
- Rest 2 minutes
Repeat this circuit 3-5 times. Depending on your current fitness level, you may need to make some adjustments. If you are a beginner, cut the number of reps in half and complete the circuit 3 times. For those at a higher fitness level, consider cutting rest time down to a minute and completing the circuit 5 times (or more if you can!)
Remember to warm up and use proper form to avoid injury! If you don’t know how to do any of these exercises, check out bodybuilding.com’s exercise database. You could also use Youtube to find a variety of “how-to” videos. (Though I cannot vouch for the accuracy of their demonstrations).
Be safe, have fun.. happy training!