Muffin Topless Rich Chocolate Protein Bars

Most store-bought protein bars are basically just candy bars with protein in them. The majority are loaded with chemicals and sugar which are NOT conducive to a lean, healthy body. Instead of ingesting these harmful ingredients, try making your own bars at home where YOU have control over the ingredients that go into them! Give my all-natural, clean-eating protein bars a try!

Muffin Topless Rich Chocolate Protein Bars

Ingredients:

  • 1 Cup Oat Flour
  • 2 Scoops Chocolate Casein protein powder (Whey will give a different consistency)
  • 4 TB Unsweetened Baking Cocoa
  • 1/2 Cup Stevia (or other natural zero cal sweetener)
  • 1/4 tsp Salt (do not omit!)
  • 1/2 tsp Baking Soda
  • 1/2 tsp Vanilla Extract
  • 8 oz Unsweetened Applesauce (I used baby food.. yup… baby food)
  • 1/2 Cup Liquid Egg Whites
  • 4 oz Water

Directions: 

  1. Preheat oven to 350 degrees Fahrenheit. Spray an 8×8 baking dish with non-stick spray (I used Pam).
  2. Mix dry ingredients together, then add wet ingredients. Mix until you get out all the lumps.
  3. Pour mixture into baking dish and stick it in the oven for about 22 minutes for softer protein bars and closer to 25 minutes for firmer bars. Keep an eye on them at the 22 minute mark because each oven may vary.
  4. Take out of the oven and let cool. Once cool, cut into 9 bars. I prefer to refrigerate mine but they will keep out of the oven for a few days.

Nutrition Facts: (this will vary slightly depending on the protein powder you choose).
Per Bar: 102 Calories _ 14 g Carbs _ 1 g Fat _ 9 g Protein _ 3 g Fiber _ 3 g Sugar


Related Stories »

11 comments on Muffin Topless Rich Chocolate Protein Bars

  1. Kelly

    is it ok to use wheat flour for this recipe as well?

  2. Meg

    How many does this make?

  3. Kristi

    How much sodium are in these? They look so so yummy I eat the pure protein brand and make myself eat them they taste like chalk I think I could totally do this!

  4. Jacqueline

    Can I make these with wheat flour?

  5. yum, looks like brownies!

  6. Jacki

    try adding the PB2? Everything is better with peanut butter!

  7. Astrid

    How much does ‘ 1 cup’ contain?

  8. Lisa

    amazing!! made these lastnight… made them in a 9×12 cake pan so they are thinner. once cooled, sliced in half and filled with chia seed jam. SOOOO yummy! thanks for posting this recipe :) made 15 bars.

  9. mechella

    im trying this right now… the batter tastes yummy so far! Thank you for the recipe!

  10. Reblogged this on No Chubby Lumpkins and commented:
    these look yummy!

  11. Laurenda Bennett

    I made these on Saturday with chocolate whey and they were great! Only thing I had to change was the bake time from 22 minutes to 30 minutes. They were still slightly gooey in the center, but I like gooey :) Next time I’m going to swirl in some peanut butter! What is PB2?

Comments are closed.

Follow Us »

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On GooglePlusVisit Us On LinkedinCheck Our FeedVisit Us On Youtube

Advertisement »

Advertisement »

News in Pictures »

Sponsored Search »

Custom Search

Like Us On Facebook »