For many people, maintaining or achieving a healthy body weight and composition is a major priority. By regularly including whey protein powder in the diet, you can help accomplish this. Remember, diet is key to your results when it comes to achieving your physique related goals!
Make sure you are getting enough protein to help support and build lean muscle. The more lean muscle you have on your frame, the faster your metabolism, thus making it easier to shed unwanted body fat!
Protein shakes are a great way to increase your daily protein take effortlessly! (And with great taste to boot!) Give this recipe a try!
Rich Chocolate Banana Protein Shake
- 1 Scoop chocolate protein powder
- 1 Medium, ripe banana
- 1 Cup unsweetened chocolate almond milk
- 1 TB unsweetened baking cocoa
- 3-5 Ice Cubes
Blend and enjoy! =)