This is probably my favorite recipe in the whole entire world. Despite the gross name… which at this point I don’t have the heart to change as I’ve become rather fond of it… I eat this every.single.day. without fail. It is my pre-bedtime snack and the PERFECT fix for anyone with a chocolate-peanut-butter-craving!
My Peanut Butter Cup SLUDGE
- 1 Scoop chocolate casein (I used Optimum)
- 2 TB PB2 (powdered peanut butter) or you can swap this out for 1 TB natural peanut butter
- 2 TB unsweetened baking cocoa
- Stevia to taste
- 1 TB Nevada Manna sugar-free chocolate chips (optional)
Now comes the tricky part… you have all these weird ingredients that don’t seem to be mixing right? So obviously, you’re going to want to add water. BUT, my recommendation is to do this one tablespoon at a time. If this is your first rodeo, the tablespoon method is the way to go! Otherwise you’re likely to end up with a big goopy mess! I use very little water and mix mine to an extremely thick, cookie-dough-batter consistency. Once it’s mixed, pop it in the freezer for 15-30 minutes (the longer you leave it, the thicker it gets.. I opt for 30 minutes!).
Try not to die of excitement when you realize this sucker tastes JUST like a RICH, creamy chocolate peanut butter cup pudding batter…. but WITHOUT all the unhealthy added sugar and guilt! =D
Banana Spice Protein Muffins
Healthy Cinnamon Baked Apples
Weight-Lifting Fit Body Program
Rich Chocolate Protein Mug Brownie
21 Day Fit Body Jump Start Program
Chocolate Black Bean Protein Brownies
- Over 80 Pages!
- 21 Delicious Recipes Under 300 Calories
- (Macronutrients Included)
- 7 Day Meal Plan Sample
- Plus 15 Bonus Snacks
- Salad Bar Menu
- Macronutrient Index
This eBook is sent in PDF format for easy viewing on computers, laptops, and most smart phones and tablets!